30-minute Cardio with Coach Devyn (020321)
30-Minute Classes • 37m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH
*After every round, complete:
30 sec: Crunches
*Upon finishing the ladder, complete 50 Jump Switches before starting over*
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30-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster**After every round,
complete 10 Leg Extensions -
30- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
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30- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Swings
Ground to Shoulder
Torpedo Russian Twists*On minutes 3, 6, 9:
20 NMC
10 Mountain Jumps
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