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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-minute Cardio with Coach Devyn (020321)

30-Minute Classes • 37m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    12 Swing Snatch (6 R, 6 L)
    9 Push-ups
    6 Hang to Shoulder (3R, 3L)
    3x 1 Strict Hang to OH + 1 Thruster

    **After every round,
    complete 10 Leg Extensions

  • 30- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Min (AFAP):

    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Swing Snatch (...

  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12-9-6:
    Swings
    Ground to Shoulder
    Torpedo Russian Twists

    *On minutes 3, 6, 9:
    20 NMC
    10 Mountain Jumps

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