Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Rachel (0...
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch4 x Tabata Push-ups
4 x Tabata Squats -
30-Minute Cardio with Coach Alex (072...
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers -
30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps
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