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30-Minute Cardio with Coach Rachel (072920)
30-Minute Classes • 36m
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups
2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch
4 x Tabata Push-ups
4 x Tabata Squats
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** after each set, complete: 2 Rounds:
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Back Extensions
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Unloaded Russian Twists (feet elevated)
Crunches
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