Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups
2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch
4 x Tabata Push-ups
4 x Tabata Squats
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists
5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees
... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches
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