Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (072820)

30-Minute Classes • 34m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Jo (072720)

    No Equipment Needed: Bodyweight

    10-8-6-4-2:
    Ground to Jump and Touch
    ** after each set, complete: 2 Rounds:
    3 Burpees
    6 Mountain Jumps
    3 Squatting Tuck Jumps

  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

  • 30-Minute Cardio with Coach Alex (072...

    Bodyweight: No Equipment Needed

    2 Rounds:
    30 Seconds:
    High Knees

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

2 Comments