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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (101220)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
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    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
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  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
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    2 Minutes (1/3):
    10 Curls
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  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
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    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
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    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

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