GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Jalisa (101220)

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
    6 Thrusters
    6 Swing Snatch (R/L)
    6 Push Press

    2 Minutes (1/3):
    10 Curls
    10 Straight Leg DL

    2 Min (2/4):
    10 Down and Up Rocket Jumps
    20 Torp Jacks

  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

  • 30-Minute Cardio with Coach Sooz (092...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
    12 Jump Switches

4 Comments