Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds - 1 Minute Each:
(1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
-- NO REST BETWEEN ROUNDS --
Up Next in 30-Minute Classes
-
30-Minute Cardio with Coach Sooz (100...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press2 Minutes (1/3):
10 Curls
10 Straight Leg DL2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks -
30-Minute Cardio with Coach Alex (092...
10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges... then ...
10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups -
30-Minute Cardio with Coach Sooz (092...
No Equipment Needed: Bodyweight Workout
Cardio:
3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches
5 Comments