30-Minute Cardio with Coach Sooz (100520)
30-Minute Classes
•
32m
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press
2 Minutes (1/3):
10 Curls
10 Straight Leg DL
2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks
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30-Minute Cardio with Coach Alex (092...
10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges... then ...
10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups -
30-Minute Cardio with Coach Sooz (092...
No Equipment Needed: Bodyweight Workout
Cardio:
3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches -
30-Minute Cardio with Coach Alex (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
... then ...
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
