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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sooz (100520)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

  • 30-Minute Cardio with Coach Sooz (092...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
    12 Jump Switches

  • 30-Minute Cardio with Coach Alex (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
    ... then ...
    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges