Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
... then ...
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups -
30-Minute Cardio with Coach Alex (090...
No Equipment Needed: Bodyweight Workout
Cardio:
For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups...then...
For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch -
30-Minute Cardio with Coach Sooz (090...
No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)
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