No Equipment Needed: Bodyweight Workout
Cardio:
For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups
...then...
For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch
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30-Minute Cardio with Coach Sooz (090...
No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L) -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-upsThen
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks -
30-Minute Cardio with Coach Matt (081...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks
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