No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-ups
Then
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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No Equipment Needed: Bodyweight Workout
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1 Minute:
3 Burpees
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3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
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30-Minute Cardio with Coach Ben (0814...
No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...
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No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
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8 Single Leg Glute Bridges (R/L)
20 Bicycles1 Round:
10 Push-ups
20 Down Dog Shoulder Taps
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