Up Next in 30-Minute Classes

• 

  32:45

  30-Minute Cardio with Coach Sooz (092...

  30-Minute Cardio with Coach Sooz (092...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  3 Minutes:
  30 Narrow Mountain Climbers
  20 Crunches
  10 Burpees

  2 Minutes:
  12 Squat Jumps
  12 Ground to Jump and Touch
  12 Jump Switches

• 

  31:05

  30-Minute Cardio with Coach Alex (092...

  30-Minute Cardio with Coach Alex (092...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  1/2/3/4:
  Swing Snatch (R)
  Push Press (R)
  Swing Snatch (L)
  Push Press (L)
  ... then ...
  1 x Max Unbroken Torp Jacks
  1 x Max Unbroken Jumping Lunges

• 

  31:49

  30-Minute Cardio with Coach Jalisa (0...

  30-Minute Cardio with Coach Jalisa (0...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  1 Minute Each:
  Air Squats
  Burpees
  Lunges
  Crunches
  Push-Ups