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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sooz (092120)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Alex (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
    ... then ...
    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 30-Minute Cardio with Coach Jalisa (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute Each:
    Air Squats
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  • 30-Minute Cardio with Coach Alex (090...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    For 5 Minutes:
    2(+2) Tuck Jumps
    12 Gorilla Sweeps
    2(+2) Sit-ups

    ...then...

    For 5 Minutes:
    10 OH Jumping Lunges w/ hands clasped behind head
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    30 Jump and Touch

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