Live stream preview
No Equipment Needed: Bodyweight Workout
Cardio:
3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees
2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Alex (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
... then ...
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges -
30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups -
30-Minute Cardio with Coach Alex (090...
No Equipment Needed: Bodyweight Workout
Cardio:
For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups...then...
For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch
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