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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Sooz (101920)

30-Minute Classes • 37m

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    No Equipment Needed: Bodyweight Workout

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    7 Burpees
    2 Tuck Jumps
    14 Air Squats
    2 Tuck Jumps
    21 High Knees
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    ... then ...
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  • 30-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
    (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
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  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
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    6 Swing Snatch (R/L)
    6 Push Press

    2 Minutes (1/3):
    10 Curls
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    2 Min (2/4):
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    20 Torp Jacks

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