30-Minute Cardio with Coach Sooz (071920)
30-Minute Bodyweight Workouts
•
35m
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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30-Minute Cardio with Coach Jo (072020)
Bodyweight Workout: No Equipment Needed
3 Rounds:
1 Minute:
4 Single Leg Glute Bridges (R/L)2 Minutes:
12 Lunges
4 Burpees20 Seconds: Fast Feet
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30-Minute Cardio with Coach Sheila (0...
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight WorkoutPush-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists -
30-Minute Cardio with Coach Alex (072...
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps... then ...
1 Minute: Skaters... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
