Up Next in 30-Minute Bodyweight Workouts

• 

  33:40

  30-Minute Cardio with Coach Sheila (0...

  30-Minute Cardio with Coach Sheila (0...

  Bodyweight:

  2 Rounds:
  1 Minute at each station:
  Plank
  No Equipment Needed: Bodyweight Workout

  Push-ups
  Hinge Jumps
  2 Good Mornings + 8 Butt Kicks
  Triple Hop Lateral Twists

• 

  42:44

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  Bodyweight Workout: No Equipment Needed

  30 Seconds: Russian Twists
  30 Seconds: Ground to Jump and Touch
  30 Seconds: Hovering Shoulder Taps
  30 Seconds: Layback Overhead Sweeps

  ... then ...
  1 Minute: Skaters

  ... then ...
  2 Minutes: 3 Push-ups + 3 Mountain Jumps

• 

  29:37

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  Bodyweight: No Equipment Needed

  2 Rounds:
  30 Seconds:
  High Knees

  2 Minutes:
  10 Mountain Jumps
  10 Toe Touches

  30 Seconds:
  Jumping Jacks

  2 Minutes:
  10 Mountain Jumps
  10 Toe Touches