30-Minute Cardio with Coach Alex (072120)
30-Minute Bodyweight Workouts • 42m
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps
... then ...
1 Minute: Skaters
... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps
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30-Minute Cardio with Coach Alex (072...
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees2 Minutes:
10 Mountain Jumps
10 Toe Touches30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
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30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
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30-Minute Cardio with Coach Alex (072...
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers
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