30-Minute Cardio with Coach Sheila (071820)
30-Minute Bodyweight Workouts • 33m
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight Workout
Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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2 Minutes: 3 Push-ups + 3 Mountain Jumps -
30-Minute Cardio with Coach Alex (072...
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees2 Minutes:
10 Mountain Jumps
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30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps
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