No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone
2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps
Up Next in A10
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30-Minute Cardio with Coach Alex (060...
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2) -
Bodyweight A10 : June 10, 2020
Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone
2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees
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30-Minute Cardio with Coach Kyle (061...
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps... then ...
10 Tuck Jumps
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