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45-Minute Cardio with Coach Ross (062920)

A20 • 46m
4 comments

Equipment Needed: A Torpedo or Medium Weights

5 Rounds:

3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters

1 Min: Max Burpees

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4 Comments

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