Up Next in A20

• 

  46:00

  45-Minute Cardio with Coach JO (072920)

  45-Minute Cardio with Coach JO (072920)

  No Equipment Needed: Bodyweight Workout

  8 x Tabata Squats
  8 x Tabata Push-ups

  4 Minutes:
  15 Leg Extensions
  15 Glute Bridges
  15 Ground to Jump and Touch

  8 x Tabata Push-ups
  8 x Tabata Squats

• 

  50:13

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  7 Minutes:
  10 Front Rack Bulgarian Split Lunges (R/L)
  10 Goblet Lateral Lunges (R/L)

  7 Minutes:
  10 Curl and Press
  10 OH Tricep Extensions

  6 Minutes:
  10 BO Rows
  10 Forearm Plank Body Saws

• 

  53:33

  60-Minute Circuit with Coach Brock (0...

  60-Minute Circuit with Coach Brock (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
  (3) 2 Hang to OH + 4 Push Press
  (4) Plyo Swings
  (5) 4 Push-ups + 8 Narrow Mountain Climbers
  1 Minute: Rest