45-Minute Cardio with Coach Laura (063020)
A20 • 51m
Equipment Needed: A Torpedo or Medium Weights
20 Snatches
20 OH Lunges
20 Swings
20 Push-Press
20 Leg Extensions
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45-Minute Cardio with Coach JO (072920)
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch8 x Tabata Push-ups
8 x Tabata Squats -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)7 Minutes:
10 Curl and Press
10 OH Tricep Extensions6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws -
60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest
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