No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups
4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch
8 x Tabata Push-ups
8 x Tabata Squats
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)
7 Minutes:
10 Curl and Press
10 OH Tricep Extensions
6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws
"Alchemy Blue":
9 Hang to OH
15 Predator Jacks
21 Swings
*Every two full rounds completed:
50 Bicycles
25 Ground to Jump and Touch
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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