45-Minute Cardio with Coach JO (072920)
A20 • 46m
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups
4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch
8 x Tabata Push-ups
8 x Tabata Squats
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10 Front Rack Bulgarian Split Lunges (R/L)
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Equipment Needed: A Torpedo or Medium Weights
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(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
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(4) Plyo Swings
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45-Minute Cardio with Coach Sooz (092...
Equipment Needed: A Torpedo or Medium Weights
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Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps
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