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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Brock (092220)

A20 • 53m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
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    10 Skyscrapers
    20 Power Curls
    10 Burpees -
    *For the remainder of 4:00, Max reps:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
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    1 Minute: Russian Twists
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
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    45-60 sec of rest between
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