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45- Minute Strength with Coach Sarah (010321)
A20 • 45m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches
45-60 sec of rest between
rounds (after crunches)
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