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45-Minute Cardio with Coach Sooz (092320)

A20 • 48m
4 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps

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    Cardio:

    2 Rounds:
    1 Minute: Hang to OH
    1 Minute: Push Press
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    1 Minute: Ground to Shoulder

    5 Minutes:
    21-15-9: Jumping Lunges
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
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    Max Crunches

    45-60 sec of rest between
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4 Comments

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