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45-Minute Cardio with Coach Sooz (092320)

A20 • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute: Hang to OH
    1 Minute: Push Press
    1 Minute: Russian Twists
    1 Minute: Ground to Shoulder

    5 Minutes:
    21-15-9: Jumping Lunges
    Swings

    1 Minute: Burpees

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