Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press
2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges
1 Minute: Swings
No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees
2 Minutes:
10 Mountain Jumps
10 Toe Touches
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Toe Touches
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