30-Minute Cardio with Coach Alex (071420)
Coach Alex • 35m
No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch
Up Next in Coach Alex
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30-Minute Cardio with Coach Alex (072...
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees2 Minutes:
10 Mountain Jumps
10 Toe Touches30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
10 Toe Touches -
30-Minute Cardio with Coach Alex (072...
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers -
45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
"The March"4 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.
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