GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (072320)

Coach Alex • 29m

Up Next in Coach Alex

  • 30-Minute Cardio with Coach Alex (072...

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 30-Minute Cardio with Coach Alex (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2 Min:
    20 Narrow Mountain Climbers
    10 Tuck Jumps

    2 Min:
    8 Single Leg Glute Bridges (R/L)
    8 x 1 High Plank to Forearm Plank
    2 Knee Slides (R/L)

    1 Min:
    12 High Knees
    3 Ground to Jump and Touch

4 Comments