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30-Minute Cardio with Coach Alex (072820)

Coach Alex • 34m

Up Next in Coach Alex

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 30-Minute Cardio with Coach Alex (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2 Min:
    20 Narrow Mountain Climbers
    10 Tuck Jumps

    2 Min:
    8 Single Leg Glute Bridges (R/L)
    8 x 1 High Plank to Forearm Plank
    2 Knee Slides (R/L)

    1 Min:
    12 High Knees
    3 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Alex (081...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    2 Rounds:

    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row Twist (R)
    30 Seconds: Sprinter Row Twist (L)

    1 Minute: Sit-ups

    30 Seconds: Staggered Squat (R)
    30 Seconds: Staggered Squat (L...

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