Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Alex (081120)

Coach Alex • 33m
15 comments

No Equipment Needed: Bodyweight Workout

Circuit:

2 Rounds:

30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)

30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)

1 Minute: Sit-ups

30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L)

1 Minute: 8 High Knees + 2 Hinge Jumps

Up Next in Coach Alex

15 Comments

×