Live stream preview
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)
1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L)
1 Minute: 8 High Knees + 2 Hinge Jumps
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45-Minute Cardio with Coach Alex (081...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Push Press
8 Hang to OH -
45-Minute Cardio with Coach Alex (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-15-10:
Snatches (R)
Snatches (L)
Swings
Goblet Squats
Push-upsOn minutes: 3-6-9-12-15-18:
4 Burpees + 8 Jumping Lunges -
45-Minute AFlow with Coach Alex (0830...
AFlow with Coach Alex
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