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45-Minute Cardio with Coach Alex (081520)

Coach Alex • 47m

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  • 45-Minute Cardio with Coach Alex (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-15-10:
    Snatches (R)
    Snatches (L)
    Swings
    Goblet Squats
    Push-ups

    On minutes: 3-6-9-12-15-18:
    4 Burpees + 8 Jumping Lunges

  • 45-Minute AFlow with Coach Alex (0830...

    AFlow with Coach Alex

  • 45-Minute Cardio with Coach Alex (090...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

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