Up Next in Coach Alex

• 

  47:36

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2.5 Minutes
  (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

  1 Minute: Plank

  3 Minutes
  20 Narrow Mountain Climbers
  5 Rotational Ground to OH (R/L)

• 

  46:56

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Cycles:

  EMOM
  Minute 1: 4 Burpees
  Minute 2: 4 Burpees, 4 Toes to Torpedo
  Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
  Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
  Minute 5: 4 Burpees, ...

• 

  48:24

  45-Minute Strength with Coach Alex (0...

  45-Minute Strength with Coach Alex (0...

  Bodybuild:

  2 Cycles:

  3 Minutes:
  6 R-Arm Swing Snatch
  6 R-Arm Push-Press
  6 R-Arm OH Lunges

  ... then ...

  3 Minutes:
  6 L-Arm Swing Snatch
  6 L-Arm Push Press
  6 L-Arm OH Lunges

  ... then ...

  5 Minutes:
  9 R-Leg Lateral Lunge into Curtsey Squat
  9 L-Leg Lateral Lunge into Curtsey Squat
  9 D...