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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (090920)

Coach Alex • 46m

Up Next in Coach Alex

  • 45-Minute Strength with Coach Alex (0...

    Bodybuild:

    2 Cycles:

    3 Minutes:
    6 R-Arm Swing Snatch
    6 R-Arm Push-Press
    6 R-Arm OH Lunges

    ... then ...

    3 Minutes:
    6 L-Arm Swing Snatch
    6 L-Arm Push Press
    6 L-Arm OH Lunges

    ... then ...

    5 Minutes:
    9 R-Leg Lateral Lunge into Curtsey Squat
    9 L-Leg Lateral Lunge into Curtsey Squat
    9 D...

  • 45-Minute Circuit with Coach Alex (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 30 Seconds: Swing Snatch (R/L)
    (2) Squat Jumps
    (3) 1 Push-up + 2 Shoulder Taps
    (4) Sit-ups
    (5) Push Press

    ... 1 Minute rest

  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

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