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30-Minute Cardio with Coach Alex (092920)

Coach Alex • 31m

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  • 45-Minute Cardio with Coach Alex (100...

    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

    Cardio:

    5 Minutes: Max Torp Thrusters
    *EMOM: 7 Squat Rocket Jumps

    5 Minutes: Max Lunges
    *EMOM: 6 Torp Thrusters

    5 Minutes: Max Torp Curl and Front Squat
    *EMOM: 6 Burpees

    5 Minutes: Max Burpees
    *EMOM: Torp Curl and Front Squat

  • 30-Minute Cardio with Coach Alex (101...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    7 Burpees
    2 Tuck Jumps
    14 Air Squats
    2 Tuck Jumps
    21 High Knees
    2 Tuck Jumps
    ... then ...
    20 Unloaded Russian Twists

  • 45-Minute Cardio with Coach Alex (101...

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
    Swings
    Jump and Touch
    Jumping Lunges
    Push Press
    Hang Power Curls
    Lizard Twists
    Push-ups

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