10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges
... then ...
10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups
Up Next in Coach Alex
-
45-Minute Cardio with Coach Alex (100...
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat -
30-Minute Cardio with Coach Alex (101...
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists -
45-Minute Cardio with Coach Alex (101...
Equipment Needed: A Torpedo or Medium Weights
50 Reps of each:
Sumo Deadlift High Pulls
Swings
Jump and Touch
Jumping Lunges
Push Press
Hang Power Curls
Lizard Twists
Push-ups
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