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30-Minute Cardio with Coach Alex (101220)

Coach Alex • 32m

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  • 45-Minute Cardio with Coach Alex (101...

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
    Swings
    Jump and Touch
    Jumping Lunges
    Push Press
    Hang Power Curls
    Lizard Twists
    Push-ups

  • 30-Minute Cardio with Coach Alex (101...

    Equipment Needed: One Light to Medium Weight

    Cardio:

    3 Rounds:
    30 Seconds: Thrusters
    30 Seconds: Hang to OH
    ... then ...
    2 Minutes:
    8 Squat Jumps
    4 Tuck Jumps
    ... then ...
    1 Minute:
    Upright Row
    ... then ...
    4 Minutes:
    9 SL Deadlifts
    9 Burpees

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