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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (100820)

Coach Alex • 46m

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  • 30-Minute Cardio with Coach Alex (101...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    7 Burpees
    2 Tuck Jumps
    14 Air Squats
    2 Tuck Jumps
    21 High Knees
    2 Tuck Jumps
    ... then ...
    20 Unloaded Russian Twists

  • 45-Minute Cardio with Coach Alex (101...

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
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  • 30-Minute Cardio with Coach Alex (101...

    Equipment Needed: One Light to Medium Weight

    Cardio:

    3 Rounds:
    30 Seconds: Thrusters
    30 Seconds: Hang to OH
    ... then ...
    2 Minutes:
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    4 Tuck Jumps
    ... then ...
    1 Minute:
    Upright Row
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    4 Minutes:
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    9 Burpees

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