Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges
... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges
... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 Down/Up Rocket Jumps
Up Next in Coach Alex
-
60-Minute Circuit with Coach Alex (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press... 1 Minute rest
-
30-Minute Cardio with Coach Alex (092...
10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges... then ...
10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups -
45-Minute Cardio with Coach Alex (100...
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
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