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45-Minute Cardio with Coach Alex (082920)

Coach Alex • 46m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

  • 45-Minute Cardio with Coach Alex (090...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    EMOM
    Minute 1: 4 Burpees
    Minute 2: 4 Burpees, 4 Toes to Torpedo
    Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
    Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
    Minute 5: 4 Burpees, ...

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