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45-Minute Cardio with Coach Alex (080120)

Coach Alex • 47m

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  • 30-Minute Cardio with Coach Alex (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2 Min:
    20 Narrow Mountain Climbers
    10 Tuck Jumps

    2 Min:
    8 Single Leg Glute Bridges (R/L)
    8 x 1 High Plank to Forearm Plank
    2 Knee Slides (R/L)

    1 Min:
    12 High Knees
    3 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Alex (081...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    2 Rounds:

    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row Twist (R)
    30 Seconds: Sprinter Row Twist (L)

    1 Minute: Sit-ups

    30 Seconds: Staggered Squat (R)
    30 Seconds: Staggered Squat (L...

  • 45-Minute Cardio with Coach Alex (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
    6 High Knees

    1 Minute:
    3 Predator Jacks
    6 Ground to Jump and Touch

    2 Minutes:
    16 Push Press
    8 Hang to OH

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