No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps
2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)
1 Min:
12 High Knees
3 Ground to Jump and Touch
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)
1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Push Press
8 Hang to OH
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-15-10:
Snatches (R)
Snatches (L)
Swings
Goblet Squats
Push-ups
On minutes: 3-6-9-12-15-18:
4 Burpees + 8 Jumping Lunges
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