Up Next in Coach Alex

• 

  35:16

  30-Minute Cardio with Coach Alex (071...

  30-Minute Cardio with Coach Alex (071...

  No Equipment Needed: Bodyweight Workout

  5-4-3-2-1:
  Push-up
  Unloaded Kneeling OH Press (double reps)
  ... then ...
  10-8-6-4-2:
  Mountain Jumps
  Squat Jumps
  ... then ...
  25-20-15-10-5:
  High Knees
  Jump and touch

• 

  29:37

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  Bodyweight: No Equipment Needed

  2 Rounds:
  30 Seconds:
  High Knees

  2 Minutes:
  10 Mountain Jumps
  10 Toe Touches

  30 Seconds:
  Jumping Jacks

  2 Minutes:
  10 Mountain Jumps
  10 Toe Touches

• 

  34:00

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  No Equipment Needed: Bodyweight

  5 Minutes:
  4 Down and Ups
  4 High Plank to Forearm Plank Transitions
  8 Triple Hop Lateral Twists

  5 Minutes:
  4 Single Leg Glute Bridge (R/L)
  8 Sit-ups
  20 Narrow Mountain Climbers