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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute AFlow with Coach Alex (071220)

Coach Alex • 41m

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  • 30-Minute Cardio with Coach Alex (071...

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)
    ... then ...
    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps
    ... then ...
    25-20-15-10-5:
    High Knees
    Jump and touch

  • 30-Minute Cardio with Coach Alex (072...

    Bodyweight: No Equipment Needed

    2 Rounds:
    30 Seconds:
    High Knees

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

  • 30-Minute Cardio with Coach Alex (072...

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers