Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

1 Minute: Straight Leg DL
1 Minute: Plank *every 10 seconds complete 1 push-up

3 Minutes:
4 Half Burpees (just from high plank)
4 Squat Rocket Jumps
4 Curtsey Squats (R/L)

5 Minutes:
25 Swings
25 Russian Twists
25 Ground to Jump and Touch