Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Straight Leg DL
1 Minute: Plank *every 10 seconds complete 1 push-up
3 Minutes:
4 Half Burpees (just from high plank)
4 Squat Rocket Jumps
4 Curtsey Squats (R/L)
5 Minutes:
25 Swings
25 Russian Twists
25 Ground to Jump and Touch
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