No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds
Push-ups
30 Seconds
Jumping Lunges
1 Minute Burpees
Up Next in Coach Ross
-
45-Minute Cardio with Coach Ross (072...
Equipment Needed: A Torpedo or Medium Weights
21-18-15-12-9-6-3:
Swings *After each set, complete 2 rounds:
4 Torp Ground to Shoulder + Push Press,
10 High Knees -
45-Minute Cardio with Coach Ross (072...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
60 Air Squats
50 Sit-ups
20 Tricep ExtensionsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch -
45-Minute Cardio with Coach Ross (080...
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping LungesThen
50 Sit-ups
* EMOM -
5 Push-upsThen
50 Narrow Mountain Climbers
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