Equipment Needed: A Torpedo or Medium Weights
21-18-15-12-9-6-3:
Swings *After each set, complete 2 rounds:
4 Torp Ground to Shoulder + Push Press,
10 High Knees
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
60 Air Squats
50 Sit-ups
20 Tricep Extensions
Then
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping Lunges
Then
50 Sit-ups
* EMOM -
5 Push-ups
Then
50 Narrow Mountain Climbers
Equipment Needed: A Torpedo or Medium Weights
Body Build:
10 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls
10 Minutes:
12 Single Leg Glute Bridges (R/L)
8-10 OH Tempo Step Downs (R/L)
16-20 Front Rack Chair Squats
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