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45-Minute Cardio with Coach Ross (072020)

Coach Ross • 54m
17 comments

Equipment Needed: A Torpedo or Medium Weights

2 Rounds:
60 Air Squats
50 Sit-ups
20 Tricep Extensions

Then

in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch

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17 Comments

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