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45-Minute Cardio with Coach Ross (072020)

Coach Ross • 54m

Up Next in Coach Ross

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
    6 Jumping Lunges

    Then

    50 Sit-ups
    * EMOM -
    5 Push-ups

    Then
    50 Narrow Mountain Climbers

  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
    8-10 Turkish Press (R/L)
    8-10 Renegade Rows (R/L)
    16-20 Tempo Curls

    10 Minutes:
    12 Single Leg Glute Bridges (R/L)
    8-10 OH Tempo Step Downs (R/L)
    16-20 Front Rack Chair Squats

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