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45-Minute Cardio with Coach Ross (080320)

Coach Ross • 44m
11 comments

Equipment Needed: A Torpedo or Medium Weights

50 Snatches
* EMOM -
6 Jumping Lunges

Then

50 Sit-ups
* EMOM -
5 Push-ups

Then
50 Narrow Mountain Climbers

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    45-Minute Strength with Coach Alex (0...

    45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
    8-10 Turkish Press (R/L)
    8-10 Renegade Rows (R/L)
    16-20 Tempo Curls

    10 Minutes:
    12 Single Leg Glute Bridges (R/L)
    8-10 OH Tempo Step Downs (R/L)
    16-20 Front Rack Chair Squats

11 Comments

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