45-Minute Cardio with Coach Sheila (062320)
Coach Sheila • 47m
Equipment Needed: Torpedo
On minutes 1-3-5-9-11-13-15-17-19
7 Burpee Tuck Jumps (rest the remainder of the minute)
On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)
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45-Minute Cardio with Coach Sheila (0...
Equipment Needed: Torpedo
2 Rounds:
5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press -
45-Minute Cardio with Coach Sheila (0...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws2 Minutes
8 Mountain Jumps
8 Reach Backs1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee -
30-Minute Cardio with Coach Sheila (0...
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight WorkoutPush-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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