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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sheila (070220)

Coach Sheila • 1h 1m

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  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes
    8 SB Straight Leg DL
    8 SB Push Press Throws

    2 Minutes
    8 Mountain Jumps
    8 Reach Backs

    1 Minute
    1 L-Lunge
    1 R-Lunge
    1 Squat Jump (for max height)
    1 Burpee

  • 30-Minute Cardio with Coach Sheila (0...

    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    No Equipment Needed: Bodyweight Workout

    Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

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