Equipment Needed: Torpedo
2 Rounds:
5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups
...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws
2 Minutes
8 Mountain Jumps
8 Reach Backs
1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight Workout
Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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