Equipment Needed: Torpedo

On minutes 1-3-5-9-11-13-15-17-19
7 Burpee Tuck Jumps (rest the remainder of the minute)

On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)

Equipment Needed: Torpedo

2 Rounds:

5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups

...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press

Equipment Needed: A Torpedo or Medium Weights

2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws

2 Minutes
8 Mountain Jumps
8 Reach Backs

1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee

Bodyweight:

2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight Workout

Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists