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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sheila (062320)

Coach Sheila • 47m

Up Next in Coach Sheila

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: Torpedo

    2 Rounds:

    5 Minutes:
    15 Thrusters
    10 Tuck Jumps
    5 Push-ups

    ...5 Minutes:
    15 Toes to Torpedo
    10 Torp Hang to OH
    5 Strict Press

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes
    8 SB Straight Leg DL
    8 SB Push Press Throws

    2 Minutes
    8 Mountain Jumps
    8 Reach Backs

    1 Minute
    1 L-Lunge
    1 R-Lunge
    1 Squat Jump (for max height)
    1 Burpee

  • 30-Minute Cardio with Coach Sheila (0...

    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    No Equipment Needed: Bodyweight Workout

    Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

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