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30-Minute Cardio with Coach Sheila (071820)
Coach Sheila • 33m
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight Workout
Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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